How to Choose a Therapist in Minneapolis


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Throughout our existence, we experience a variety of ups and downs, which is to be expected. However, there are things in our lives that can cause deep-rooted emotional traumas. These traumas can affect how we interact with others in our personal and professional lives. 

Though you might feel hesitant to talk to someone about your issues, doing so can help you overcome these mental and emotional hurdles. By talking to a therapist in Minneapolis, you can learn how to let go of past wounds and other psychological issues. 

The only question is, how do you choose the best Minneapolis therapist based on your needs? We’re here to help you answer that question. Keep reading for everything you need to know about how to find the help you need.

Evaluate Your Connection

One of the most important factors to consider when choosing a therapist is how you connect with that person. You and your therapist must establish a rapport in which you feel comfortable, respected, and listened to. 

Finding a therapist in Minneapolis with whom you feel comfortable may come down to their:

  • Age
  • Gender
  • Religion
  • Qualifications
  • Personal experiences
  • And more

Above all else, go with your gut. Find a therapist you feel comfortable talking to. This is especially important if you’re prone to internalizing your feelings, shyness, etc.

Find Testimonials From Other Patients

One of the most efficient ways to find the best Minneapolis therapists is by reading testimonies from other patients. Of course, most people won’t get into the specifics of their personal issues. However, patients who receive quality care from therapists will be more than happy to recommend them. 

Patient testimonials found on the companies site will let you know how effective the therapist is at helping them make progress, how they communicate, and whether or not they come well-recommended.

Ask About the Types of Services and Treatments They Provide

Next, before hiring a Minneapolis therapist, find out what types of services they provide and what treatment methods they use. For example, you may feel more comfortable with a therapist who specializes in evidence-based therapy methods, such as:

Alternatively, you might be interested in other types of therapy like holistic healing. Ask what treatments the best therapists in Minneapolis offer. Then, ask them what results their other patients have experienced with those methods. 

Furthermore, find out if they specialize in any specific types of treatments. For example, our services include helping youths who have engaged in or been victims of sexually harmful behaviors.

Think About Location and Convenience

Most people lead incredibly busy lives. In our modern society, it’s quite common to work 40 to 60 hours a week, while simultaneously juggling a family and other personal obligations. 

Therefore, you need to think about convenience when choosing the right therapist for your needs. This could mean finding therapy near Minneapolis that’s close to your home or place of work.

If your therapist is out of your way, it might be more difficult to make your appointments. Finding time to get to your sessions might add more stress to your life. 

If you’re open to the idea, the most convenient option might be finding a Minneapolis therapist who offers online counseling sessions. This way, you could meet with your therapist in the safety and comfort of your own home.

Consider Their Qualifications 

Next, it’s important to understand that there is a wide range of credentials that your Minneapolis therapist might carry. For example, our team consists of multiple professionals who are clinical therapists with varying degrees in psychology. 

Common certifications include:

  • Licensed Marriage and Family Therapist
  • Nationally certified counselor
  • Licensed Psychologist
  • Doctor of medicine
  • Licensed Clinical Social Worker
  • Licensed Chemical Dependency Counselor
  • Licensed mental health counselor 
  • And more

Find out what background and certifications the therapist in Minneapolis you’re considering has before making your decision. You need to find someone who’s completely qualified to help you with your problems.  

Ask About Pricing

When looking for services of any kind, you must consider your budget. While you can’t really put a price on your mental health, you need to make sure you can afford the therapist in Minneapolis of your choosing. 

Ask them how much they charge per session. This is especially important if your insurance won’t cover your therapy sessions. 

If your insurance provider does cover therapy, they might only cover certain therapists. Furthermore, you need to make sure the therapist will work with your policy. Ask the following questions:

  • What types of insurance policies and providers do they accept?
  • What about Medicare or Medicaid?
  • Will they take direct payments from your insurance or are you responsible for the bill to be reimbursed later?

Make sure you understand what your insurance covers. The last thing you want to do is find a therapist in Minneapolis you really like only to learn you can’t afford his or her services. 

At Steps For Change, we take a variety of insurances. Some of the insurance companies we accept include:

  • Aetna 
  • Cigna
  • Hennepin Healthcare 
  • HealthPartners
  • And many more!

Are You Looking for a Therapist in Minneapolis?

If you’ve been suffering mentally or emotionally, we empathize with your struggle. But remember, it doesn’t have to be this way and you certainly aren’t alone. We can help.

Find a therapist in Minneapolis that can help you move forward and make progress. We have a full team of licensed counselors who would love to help you with your issues.  Contact us today to let us know what we can do.